21-Day Foundation Rebuilding- In Person
This is a One-on-One service for the individual inspired to make significant changes in their physiological health and fundamental wellbeing. For those desiring a greater quality of life in their physical body.
21 days deconstructing old, weak, kinetic chain patterns of the physical body. These patterns are intrinsically linked to many unbeneficial mental and emotional patterns that too are held and expressed in the physiology, unconsciously hindering our lives at times.
Sleep and nutrition are also addressed.
This 21-Day program includes daily meet-ups at a gym or workout space and checking in via text where the foundational exercises are taught, put into a weekly routine, and refined. Accountability is key.
AN INITIAL CONSULTATION VIA ZOOM IS REQUIRED TO ASSESS LEVEL OF COMMITMENT AND COMPATIBILITY.
INITIAL ASSESSMENT CONSULTATION IS FREE OF CHARGE.
PLEASE SCHEDULE CONSULTATION BEFORE PURCHASING PROGRAM.